Welcome to the first workout in the Fit in 15 Workout Program! This program is all about helping you get fitter, stronger, and more confident on the rower in just 15-minutes a day!

To kick off the program, our first workout focuses around 2-minute intervals! We're simply aiming to get a good fe...

Welcome back to another workout in the Fit in 15 Program!

Today, we're going to be working with two 7-minute "strength" rows! These intervals will focus on using ultra-low stroke rates to build strength in our rowing stroke and help teach us how to row intensely without relying on high stroke ra...

Welcome back to another workout in the Fit in 15 Program!

Today's workout is a HIIT workout focused on bringing maximum intensity for a short duration, followed by rest! We are going to practice this training at a fairly low stroke rates, 24 and 26 SPM this week, and build up the stroke rates ov...

Welcome back to another workout in the Fit in 15 Program!

Today, we're tackling an intense pyramid stroke rate workout! We'll start off at low stroke rates and build our way up to the "top" of the pyramid, before trying to maintain intensity as we work the stroke rate back down!

WORKOUT:
2 min ...

Welcome back to another workout in the Fit in 15 Program!

Today's workout is all about staying "steady and focused" throughout as we work with just 2 stroke rates, at fairly low stroke rate, to allow us to practice and perfect our rowing technique! This workout is all about holding steady and co...

Welcome back to another workout in the Fit in 15 Workout Challenge!

And welcome to our second week of training! This week is all about practicing and perfecting our rows from last week. That means for today, we're working through the same 2-minute row efforts that we practiced last week! Let's s...

Welcome back to another workout in the Fit in 15 Program!

We're back with our 7-minute strength rows from last week! The challenge this week is to see if we can row those efforts stronger and more consistently than last week! You've already had some experience with it, so let's see if we can do ...

Welcome back to another workout in the Fit in 15 Program!

We're back with our HIIT rows from last week! We're once again practicing maximizing our effort and intensity at 24 and 26 SPM! Now that you've done this workout before, let's see if we can row with more intensity this week than last week...

Welcome back to another workout in the Fit in 15 Program!

We're back with The Big Pyramid from last week! We're repeating this beast of a workout in an attempt to build up more consistently, maintain intensity, and overall row the pyramid better this week than last week! You've done it before, n...

Welcome back to another workout in the Fit in 15 Program!

We're back with our final "repeat" workout of the week! Just like with all of our other workouts this week, we're trying to row our Steady & Focused routine better! Try to row more consistently than you did last week and finish off the we...

Welcome back to another workout in the Fit in 15 Workout Challenge!

And welcome to our third week of training! It's time to start stepping up our intensity now that we've had some decent practice with our 5 routines. Today, we're going to practice our 2-minute rows at a higher stroke rate and in...

Welcome back to another workout in the Fit in 15 Program!

For today's strength row, we're going from two 7-minute rows into one non-stop 15-minute strength row! Now that there is no rest break, let's see if you can simply match (or if you're up for the extra challenge, beat) your effort from las...

Welcome back to another workout in the Fit in 15 Program!

We're back with more HIIT training this week - and a bump up in stroke rate and intensity! We're reaching into the unknown (so far) with stroke rates going up to 26 and 28 SPM! Get ready to bring more effort and dig deeper than last week!...

Welcome back to another workout in the Fit in 15 Program!

It's time to progress our Big Pyramid workout! We're ramping up the intensity this week with increased stroke rates at each step up and down in the pyramid! Let's see if you can manage more distance by the end!

WORKOUT:
2 min @ 18 SPM
2 ...

Welcome back to another workout in the Fit in 15 Program!

We're wrapping up our third week of training with more steady, focused cardio! Just like with our other workouts this week, we're going to try to bring more intensity and effort to this row with increased stroke rates! Let's see just how ...

Welcome back to another workout in the Fit in 15 Workout Challenge!

And welcome to our fourth week of training! This week, we're continuing to build up our intensity and effort with our 2-minute rows by increasing the stroke rates yet again this week! This week is going to be our toughest challe...

Welcome back to another workout in the Fit in 15 Program!

For today's strength row, we're not just bumping up the stroke rates! In fact, we're going to face a new challenge involving going from 14 SPM to 16 SPM! Let's see if we can row harder and stronger with less stroke rate and try to match o...

Welcome back to another workout in the Fit in 15 Program!

We're back with more HIIT training this week yet again! And today, we're branching into uncharted territory - working our stroke rates from 28 SPM up to 30 SPM! While it might seem intimidating, all of your training has made you ready for...

Welcome back to another workout in the Fit in 15 Program!

We're here to once again progress our Big Pyramid! It's time to yet again bump up our stroke rates and intensities across the board! This is arguably the toughest workout in the program so far... be ready to dig deep! You're ready for it!...

Welcome back to another workout in the Fit in 15 Program!

We're wrapping up week 4 with our Steady & Focused routine! We're going to try to keep pushing our cardio and intensity with increased stroke rates across the board today! Do your best to manage these fairly high stroke rates with as much...

Welcome back to another workout in the Fit in 15 Workout Challenge!

And welcome to our FINAL week of the program! It's all come down to this... an opportunity for us to show what we're really made of! We're looking to bring our "best for last" for today's 2-minute rows! It's the same format, but...

Welcome back to another workout in the Fit in 15 Program!

Today is our final strength row of the program! And for this workout, we've got a real challenge to try and conquer! We're rowing 14 SPM the entire way through, with the challenge of seeing how close you can get to last week's total dista...

Welcome back to another workout in the Fit in 15 Program!

And welcome to the final power row of the program! We're revisiting our HIIT rows one more time with a bit of a twist that we haven't seen. What better way to end a program than to revisit each of the primary stroke rates we've worked wit...

Welcome back to another workout in the Fit in 15 Program!

And welcome to the final pyramid workout of the program! While you might have expected a special twist on our pyramid today, it's actually the same workout as it was last week! Let's face it, last week's pyramid was a beast to conquer... ...