Welcome back to another workout in the Fit in 15 Program!
We're back with our 7-minute strength rows from last week! The challenge this week is to see if we can row those efforts stronger and more consistently than last week! You've already had some experience with it, so let's see if we can do it better!
WORKOUT:
7 min @ CHALLENGING effort @ 16 SPM
1 min @ RECOVERY
x 2
GOAL: row stronger and more consistently than last week!
Up Next in The "Fit in 15" 2024 Rowing Program
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