Welcome back to another workout in the Fit in 15 Program!
We're back with The Big Pyramid from last week! We're repeating this beast of a workout in an attempt to build up more consistently, maintain intensity, and overall row the pyramid better this week than last week! You've done it before, now let's see if we can do it better!
WORKOUT:
2 min @ 16 SPM
2 min @ 18 SPM
2 min @ 20 SPM
2 min @ 22 SPM
2 min @ 24 SPM
2 min @ 22 SPM
2 min @ 20 SPM
1 min @ 18 SPM
GOAL: row with more intensity than last week!
Up Next in The "Fit in 15" 2024 Rowing Program
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Fit in 15: 2-Min Rows (Week 3 - Day 1)
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