Welcome back to another workout in the Fit in 15 Program!
For today's strength row, we're going from two 7-minute rows into one non-stop 15-minute strength row! Now that there is no rest break, let's see if you can simply match (or if you're up for the extra challenge, beat) your effort from last week!
WORKOUT:
15 min @ CHALLENGING effort @ 16 SPM
GOAL: match or beat your watts or split/500m from last week!
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