Fit in 15: Steady & Focused (Week 3 - Day 5)
The "Fit in 15" 2024 Rowing Program
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18m
Welcome back to another workout in the Fit in 15 Program!
We're wrapping up our third week of training with more steady, focused cardio! Just like with our other workouts this week, we're going to try to bring more intensity and effort to this row with increased stroke rates! Let's see just how steady and focused you can be with this change to the workout!
WORKOUT:
5 min @ 22 SPM
5 min @ 20 SPM
5 min @ 22 SPM
GOAL: row more distance and with more intensity than last week!
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