Fit in 15: HIIT Rows (Week 4 - Day 3)
The "Fit in 15" 2024 Rowing Program
•
19m
Welcome back to another workout in the Fit in 15 Program!
We're back with more HIIT training this week yet again! And today, we're branching into uncharted territory - working our stroke rates from 28 SPM up to 30 SPM! While it might seem intimidating, all of your training has made you ready for this! It's time to dig deep and bring it this week!
WORKOUT:
1 min @ MAXIMUM effort
1 min @ RECOVERY
x 8
4 rounds at 28 SPM, 4 rounds as 30 SPM
GOAL: match or beat your 28 SPM intensities from last week and aim for more at 30 SPM!
Up Next in The "Fit in 15" 2024 Rowing Program
-
Fit in 15: The Big Pyramid (Week 4 - ...
Welcome back to another workout in the Fit in 15 Program!
We're here to once again progress our Big Pyramid! It's time to yet again bump up our stroke rates and intensities across the board! This is arguably the toughest workout in the program so far... be ready to dig deep! You're ready for it!...
-
Fit in 15: Steady & Focused (Week 4 -...
Welcome back to another workout in the Fit in 15 Program!
We're wrapping up week 4 with our Steady & Focused routine! We're going to try to keep pushing our cardio and intensity with increased stroke rates across the board today! Do your best to manage these fairly high stroke rates with as much...
-
Fit in 15 Week: 2-Min Rows (Week 5 - ...
Welcome back to another workout in the Fit in 15 Workout Challenge!
And welcome to our FINAL week of the program! It's all come down to this... an opportunity for us to show what we're really made of! We're looking to bring our "best for last" for today's 2-minute rows! It's the same format, but...
