Fit in 15: The Big Pyramid (Week 4 - Day 4)
The "Fit in 15" 2024 Rowing Program
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18m
Welcome back to another workout in the Fit in 15 Program!
We're here to once again progress our Big Pyramid! It's time to yet again bump up our stroke rates and intensities across the board! This is arguably the toughest workout in the program so far... be ready to dig deep! You're ready for it!
WORKOUT:
2 min @ 20 SPM
2 min @ 22 SPM
2 min @ 24 SPM
2 min @ 26 SPM
2 min @ 28 SPM
2 min @ 26 SPM
2 min @ 24 SPM
1 min @ 22 SPM
GOAL: row further and with more intensity than last week!
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