Welcome back to another workout in the Fit in 15 Program!
It's time to progress our Big Pyramid workout! We're ramping up the intensity this week with increased stroke rates at each step up and down in the pyramid! Let's see if you can manage more distance by the end!
WORKOUT:
2 min @ 18 SPM
2 min @ 20 SPM
2 min @ 22 SPM
2 min @ 24 SPM
2 min @ 26 SPM
2 min @ 24 SPM
2 min @ 22 SPM
1 min @ 20 SPM
GOAL: row further and with more intensity than last week!
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