Welcome back to another workout in the Fit in 15 Program!
Today's workout is all about staying "steady and focused" throughout as we work with just 2 stroke rates, at fairly low stroke rate, to allow us to practice and perfect our rowing technique! This workout is all about holding steady and consistent without pushing yourself as hard as possible!
WORKOUT:
5 min @ 20 SPM
5 min @ 18 SPM
5 min @ 20 SPM
GOAL: row at a steady & consistent intensity throughout the workout!
Up Next in The "Fit in 15" 2024 Rowing Program
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Fit in 15: 2-Min Rows (Week 2 - Day 1)
Welcome back to another workout in the Fit in 15 Workout Challenge!
And welcome to our second week of training! This week is all about practicing and perfecting our rows from last week. That means for today, we're working through the same 2-minute row efforts that we practiced last week! Let's s...
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Fit in 15: 7-Min Strength Rows (Week ...
Welcome back to another workout in the Fit in 15 Program!
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Fit in 15: HIIT Rows (Week 2 - Day 3)
Welcome back to another workout in the Fit in 15 Program!
We're back with our HIIT rows from last week! We're once again practicing maximizing our effort and intensity at 24 and 26 SPM! Now that you've done this workout before, let's see if we can row with more intensity this week than last week...
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