Welcome back to another workout in the Fit in 15 Workout Challenge!
And welcome to our second week of training! This week is all about practicing and perfecting our rows from last week. That means for today, we're working through the same 2-minute row efforts that we practiced last week! Let's see if we can row them even better this week!
WORKOUT:
2 min @ CHALLENGING effort
1 min @ RECOVERY
2 rounds @ 20 SPM, 2 rounds @ 22 SPM, 1 round @ 24 SPM!
GOAL: row with more consistency and intensity than last week!
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