Welcome back to another workout in the Fit in 15 Program!
Today, we're going to be working with two 7-minute "strength" rows! These intervals will focus on using ultra-low stroke rates to build strength in our rowing stroke and help teach us how to row intensely without relying on high stroke rates!
WORKOUT:
7 min @ CHALLENGING effort @ 16 SPM
1 min @ RECOVERY
x 2
GOAL: row as hard and as consistently as you can each row!
Up Next in The "Fit in 15" 2024 Rowing Program
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Fit in 15: HIIT Rows (Week 1 - Day 3)
Welcome back to another workout in the Fit in 15 Program!
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Fit in 15: The Big Pyramid (Week 1 - ...
Welcome back to another workout in the Fit in 15 Program!
Today, we're tackling an intense pyramid stroke rate workout! We'll start off at low stroke rates and build our way up to the "top" of the pyramid, before trying to maintain intensity as we work the stroke rate back down!
WORKOUT:
2 min ... -
Fit in 15: Steady & Focused (Week 1 -...
Welcome back to another workout in the Fit in 15 Program!
Today's workout is all about staying "steady and focused" throughout as we work with just 2 stroke rates, at fairly low stroke rate, to allow us to practice and perfect our rowing technique! This workout is all about holding steady and co...
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