Fit in 15: HIIT Rows (Week 5 - Day 3)
The "Fit in 15" 2024 Rowing Program
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18m
Welcome back to another workout in the Fit in 15 Program!
And welcome to the final power row of the program! We're revisiting our HIIT rows one more time with a bit of a twist that we haven't seen. What better way to end a program than to revisit each of the primary stroke rates we've worked with! You'll be rowing from 24 all the way up to 30 SPM today, with a chance to bring your best for last for each stroke rate!
WORKOUT:
1 min @ MAXIMUM effort
1 min @ RECOVERY
x 8
2 rounds @ 24 SPM, 2 rounds @ 26 SPM, 2 rounds @ 28 SPM, 2 rounds @ 30 SPM!
GOAL: bring your best efforts for each stroke rate!
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