Welcome back to another workout in the Fit in 15 Program!

Here we are... the final workout in the program! We've got one objective today... to walk away from the workout feeling stronger and more confident in our fitness and rowing technique than we did when we first began the program! You've worked so hard to get to this point, and it's time to finish things off with as much passion and effort as you can bring! You've earned this opportunity... now, cease it!

WORKOUT:
15 min @ 24 SPM

GOAL: row your best and most consistent row that you can!