Rowing is tough on the body - but you can't blame it for working 84% of all the muscles in your body! To keep yourself injury-free from rowing, it is SO important to prioritize building flexibility in the major rowing movers in the body! This routine does just that!

EQUIPMENT: exercise mat and a...

If you're looking to feel more relaxed before bed or achieve a deeper sleep, this super relaxing stretching and flexibility routine will do just the trick! Join me in a more calm, dim-lit environment with quiet ambience and work through these simple yet effective stretches!

EQUIPMENT: a positive...

Get ready to lengthen those stiff and sore muscles - all while standing! This workout will not only help you stretch your entire body, but also help you become more cognitively aware of your feet and your connection with the ground (with some balance components thrown in!).

EQUIPMENT: exercise m...

It is never a bad time to work on flexibility & recovery! Ease your mind and body with a variety of focused flexibility exercises in this complete full-body routine! I promise you will walk away feeling more refreshed, relaxed, and proud of yourself!

EQUIPMENT: exercise mat & a positive attitude!

You might be skeptical looking at the title for this one.. but YES! A tennis ball is all you will need (or some other type of small ball) to help recover your muscles through myofascial release techniques! Be prepared to realize how much you really need this routine in your life!!

EQUIPMENT: exe...

It's time to take things to the floor! With this floor-focused routine, we'll work through a variety of total body stretches to help you stretch, lengthen, and recovery your upper body and lower body muscles! You'll walk away from this one feeling refreshed, loosey-goosey, and glad that you did i...

Get ready for a great routine to strengthen your core and improve your body's range of motion and flexibility! In this extended routine, you'll be challenged with exercises that will require both mind and body in order to complete successfully! You'll walk away feeling energized and proud of your...

In today's modern age of desk-jobs, commutes, and just a lot of sitting in general... it can be easy to lose the mobility in our joints and the flexibility in our muscles! This routine is specifically designed to help you combat muscle stiffness, soreness, and improve your range of motion & flexi...

Foam rolling can help you recover tight muscles in a way that traditional stretching cannot achieve! In this HIIT+ extended routine, I guide you through a variety of lower body foam rolling exercises, pacing you through each one at a time, to help you enhance your lower body recovery! Be prepared...

It's time to stretch out after a long week! With workouts, school, work, errands, stress, etc... it's time to take a few moments for YOU.

This full body flexibility routine will lengthen out the muscles of your entire body with extended static holds. Some of these stretches might feel very uncom...

This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!

EQUIPMENT: exercise mat & and a positive attitude!

Using a variety of easy-to-follow drills and stretches, you'll increase the flexibility and mobility of your lower body muscles to aid in workout recovery as well as help you prevent future injuries from your workouts! This is a great routine after any intense workout or to perform on an "off" da...

Does your upper body feel tight? Do you struggle to get full range of motion on pushing or pulling exercises? This workout is designed specifically to help you reduce soreness and increase your flexibility and range of motion in your upper body.

EQUIPMENT: exercise mat, hydration, and a positive...

Foam rolling, a form of myofascial release, is a great way to both warm-up AND recover your muscles! This workout can be used before your workout as a "warm-up" or as a recovery workout! You will need a foam roller of your choice! The "firmer" the roller, the better (in my opinion!)

EQUIPMENT: f...

There are a million reasons why a lower back can be sore or injured. More often than not, you've dealt with lower back pain, soreness, or injury. This workout is designed to walk you through the exercises and stretches needed to rehabilitate, recover, and strengthen the muscles of the lower back....