Foam rolling can help you recover tight muscles in a way that traditional stretching cannot achieve! In this HIIT+ extended routine, I guide you through a variety of lower body foam rolling exercises, pacing you through each one at a time, to help you enhance your lower body recovery! Be prepared to sweat a bit with this one, because this rolling can get intense! For beginners, I highly suggest a soft foam roller!
EQUIPMENT: foam roller (any kind), exercise mat, & a positive attitude!
Up Next in Recovery Workouts
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Full Body Flexibility - Extended Routine
It's time to stretch out after a long week! With workouts, school, work, errands, stress, etc... it's time to take a few moments for YOU.
This full body flexibility routine will lengthen out the muscles of your entire body with extended static holds. Some of these stretches might feel very uncom...
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Full Body Flexibility & Recovery - Ex...
This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!
EQUIPMENT: exercise mat & and a positive attitude!
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Lower Body Flexibility & Mobility
Using a variety of easy-to-follow drills and stretches, you'll increase the flexibility and mobility of your lower body muscles to aid in workout recovery as well as help you prevent future injuries from your workouts! This is a great routine after any intense workout or to perform on an "off" da...
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