It's time to stretch out after a long week! With workouts, school, work, errands, stress, etc... it's time to take a few moments for YOU.
This full body flexibility routine will lengthen out the muscles of your entire body with extended static holds. Some of these stretches might feel very uncomfortable... just be patient and do your best! :) You got this!
EQUIPMENT: exercise mat & a positive attitude!
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Full Body Flexibility & Recovery - Ex...
This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!
EQUIPMENT: exercise mat & and a positive attitude!
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Lower Body Flexibility & Mobility
Using a variety of easy-to-follow drills and stretches, you'll increase the flexibility and mobility of your lower body muscles to aid in workout recovery as well as help you prevent future injuries from your workouts! This is a great routine after any intense workout or to perform on an "off" da...
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Upper Body Flexibility & Mobility
Does your upper body feel tight? Do you struggle to get full range of motion on pushing or pulling exercises? This workout is designed specifically to help you reduce soreness and increase your flexibility and range of motion in your upper body.
EQUIPMENT: exercise mat, hydration, and a positive...
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