Lower Body Flexibility & Mobility
Recovery Workouts
•
24m
Using a variety of easy-to-follow drills and stretches, you'll increase the flexibility and mobility of your lower body muscles to aid in workout recovery as well as help you prevent future injuries from your workouts! This is a great routine after any intense workout or to perform on an "off" day!
EQUIPMENT: exercise mat, hydration, and a positive attitude!
Up Next in Recovery Workouts
-
Upper Body Flexibility & Mobility
Does your upper body feel tight? Do you struggle to get full range of motion on pushing or pulling exercises? This workout is designed specifically to help you reduce soreness and increase your flexibility and range of motion in your upper body.
EQUIPMENT: exercise mat, hydration, and a positive...
-
Full Body Foam Rolling Recovery
Foam rolling, a form of myofascial release, is a great way to both warm-up AND recover your muscles! This workout can be used before your workout as a "warm-up" or as a recovery workout! You will need a foam roller of your choice! The "firmer" the roller, the better (in my opinion!)
EQUIPMENT: f...
-
"Fix Your Lower Back" Workout
There are a million reasons why a lower back can be sore or injured. More often than not, you've dealt with lower back pain, soreness, or injury. This workout is designed to walk you through the exercises and stretches needed to rehabilitate, recover, and strengthen the muscles of the lower back....
