There are a million reasons why a lower back can be sore or injured. More often than not, you've dealt with lower back pain, soreness, or injury. This workout is designed to walk you through the exercises and stretches needed to rehabilitate, recover, and strengthen the muscles of the lower back. By following this routine, you are dramatically reducing injury risk as well as building up the often-neglected lower back muscles.

EQUIPMENT: exercise mat, chair, towel, hydration, and a positive attitude!