In today's modern age of desk-jobs, commutes, and just a lot of sitting in general... it can be easy to lose the mobility in our joints and the flexibility in our muscles! This routine is specifically designed to help you combat muscle stiffness, soreness, and improve your range of motion & flexibility in your joints and muscles!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Recovery Workouts
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Lower Body Foam Rolling - Extended Ro...
Foam rolling can help you recover tight muscles in a way that traditional stretching cannot achieve! In this HIIT+ extended routine, I guide you through a variety of lower body foam rolling exercises, pacing you through each one at a time, to help you enhance your lower body recovery! Be prepared...
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Full Body Flexibility - Extended Routine
It's time to stretch out after a long week! With workouts, school, work, errands, stress, etc... it's time to take a few moments for YOU.
This full body flexibility routine will lengthen out the muscles of your entire body with extended static holds. Some of these stretches might feel very uncom...
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Full Body Flexibility & Recovery - Ex...
This workout routine is perfect for the end of the week or after any hard workout! Get ready to loosen up stiff muscles and improve your range of motion! This workout will only do your body good!
EQUIPMENT: exercise mat & and a positive attitude!
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