You might be skeptical looking at the title for this one.. but YES! A tennis ball is all you will need (or some other type of small ball) to help recover your muscles through myofascial release techniques! Be prepared to realize how much you really need this routine in your life!!
EQUIPMENT: exercise mat, tennis ball, and a positive attitude!
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"Floor Flexibility" Full Body Stretch...
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Mobility & Core - Extended Routine
Get ready for a great routine to strengthen your core and improve your body's range of motion and flexibility! In this extended routine, you'll be challenged with exercises that will require both mind and body in order to complete successfully! You'll walk away feeling energized and proud of your...
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Full Body Mobility - Extended Routine
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