It is never a bad time to work on flexibility & recovery! Ease your mind and body with a variety of focused flexibility exercises in this complete full-body routine! I promise you will walk away feeling more refreshed, relaxed, and proud of yourself!
EQUIPMENT: exercise mat & a positive attitude!
Up Next in Recovery Workouts
-
"Tennis Ball" Recovery Routine
You might be skeptical looking at the title for this one.. but YES! A tennis ball is all you will need (or some other type of small ball) to help recover your muscles through myofascial release techniques! Be prepared to realize how much you really need this routine in your life!!
EQUIPMENT: exe...
-
"Floor Flexibility" Full Body Stretch...
It's time to take things to the floor! With this floor-focused routine, we'll work through a variety of total body stretches to help you stretch, lengthen, and recovery your upper body and lower body muscles! You'll walk away from this one feeling refreshed, loosey-goosey, and glad that you did i...
-
Mobility & Core - Extended Routine
Get ready for a great routine to strengthen your core and improve your body's range of motion and flexibility! In this extended routine, you'll be challenged with exercises that will require both mind and body in order to complete successfully! You'll walk away feeling energized and proud of your...
4 Comments