Rowing is tough on the body - but you can't blame it for working 84% of all the muscles in your body! To keep yourself injury-free from rowing, it is SO important to prioritize building flexibility in the major rowing movers in the body! This routine does just that!
EQUIPMENT: exercise mat and a positive attitude!
Up Next in Recovery Workouts
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Bed-Time Stretch Routine (BEFORE BED!)
If you're looking to feel more relaxed before bed or achieve a deeper sleep, this super relaxing stretching and flexibility routine will do just the trick! Join me in a more calm, dim-lit environment with quiet ambience and work through these simple yet effective stretches!
EQUIPMENT: a positive...
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Full Body Standing Stretch Session
Get ready to lengthen those stiff and sore muscles - all while standing! This workout will not only help you stretch your entire body, but also help you become more cognitively aware of your feet and your connection with the ground (with some balance components thrown in!).
EQUIPMENT: exercise m...
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Full Body Flexibility Flow - Extended...
It is never a bad time to work on flexibility & recovery! Ease your mind and body with a variety of focused flexibility exercises in this complete full-body routine! I promise you will walk away feeling more refreshed, relaxed, and proud of yourself!
EQUIPMENT: exercise mat & a positive ...
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