If you're looking to feel more relaxed before bed or achieve a deeper sleep, this super relaxing stretching and flexibility routine will do just the trick! Join me in a more calm, dim-lit environment with quiet ambience and work through these simple yet effective stretches!
EQUIPMENT: a positive mindset
Up Next in Recovery Workouts
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Full Body Standing Stretch Session
Get ready to lengthen those stiff and sore muscles - all while standing! This workout will not only help you stretch your entire body, but also help you become more cognitively aware of your feet and your connection with the ground (with some balance components thrown in!).
EQUIPMENT: exercise m...
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Full Body Flexibility Flow - Extended...
It is never a bad time to work on flexibility & recovery! Ease your mind and body with a variety of focused flexibility exercises in this complete full-body routine! I promise you will walk away feeling more refreshed, relaxed, and proud of yourself!
EQUIPMENT: exercise mat & a positive ...
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"Tennis Ball" Recovery Routine
You might be skeptical looking at the title for this one.. but YES! A tennis ball is all you will need (or some other type of small ball) to help recover your muscles through myofascial release techniques! Be prepared to realize how much you really need this routine in your life!!
EQUIPMENT: exe...
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