The 12-Minute 12-Week Challenge
The 12-Minute 12-Week Challenge is a unique rowing program that will only have you rowing for 12 minutes each workout! With 5 workouts a week, you're going to be clocking in an hour of rowing every week with fun, engaging, and progressive workouts week to week to develop your rowing power, endurance, strength, and technique!
Ideally, you'd perform these workouts all 5 days in a row, with 2 days off afterwards, and repeat for 12 weeks! It's only 12 minutes a day... there's no excuse!
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12-Minute 12-Week Challenge (Week 10, Day 4)
Welcome to Week 10 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're back with the same Reverse Shift workout as last week! But this time around, it's all about rowing it better than before! Review your numbers and go in with a game plan to row better t...
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12-Minute 12-Week Challenge (Week 10, Day 5)
Welcome to Week 10 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. You know the drill! We're holding a nice, steady, manageable pace while reflecting on our week of workouts and pract...
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12-Minute 12-Week Challenge (Week 11, Day 1)
Welcome to Week 11 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we are once again bumping up the intensity of our 1.5-minute Pyramid Shifts! It's our most intense version yet... and it's time to bring it! Let's see if you can dig deep and bring the mos...
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12-Minute 12-Week Challenge (Week 11, Day 2)
Welcome to Week 11 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we're back with more strength pressure builds! Now it's time we take things up another notch! This time around, we're working with 22 SPM. This should challenge you more on your technique ...
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12-Minute 12-Week Challenge (Week 11, Day 3)
Welcome to Week 11 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we're back with more 30-second sprints! Believe it or not, we are going UP once again with our stroke rates! We are branching into untapped territory and exploring 32 SPM today! Get...
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12-Minute 12-Week Challenge (Week 11, Day 4)
Welcome to Week 11 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're facing arguably the most challenging workout in the program so far! We are shifting up the intensity on our Reverse Shift workout and rowing our highest rates yet! Use a combination of...
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12-Minute 12-Week Challenge (Week 11, Day 5)
Welcome to Week 11 Day 5 in the 12-Minute 12-Week Challenge! We're back with low intensity cardio and technique practice!
Today, we're back with more steady state cardio practice. You know the drill! We're holding a nice, steady, manageable pace while reflecting on our week of workouts and pract...
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12-Minute 12-Week Challenge (Week 12, Day 1)
Welcome to Week 12 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we have our FINAL chance to bring it for our Pyramid Shifts workout! You've had lots of practice with this... let's see if you can dig deep and push harder one final time!
WORKOUT:
1.5 mi... -
12-Minute 12-Week Challenge (Week 12, Day 2)
Welcome to Week 12 Day 2 in the 12-Minute 12-Week Challenge! We're back with more strength training!
Today, we have our FINAL workout with Pressure Builds. Does this stroke rate look familiar? It's the exact stroke rate we used for our initial assessment at the start of the program and is the sa...
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12-Minute 12-Week Challenge (Week 12, Day 3)
Welcome to Week 12 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we have our FINAL workout with our 30-second sprints!! That's right - it's time to bring it all the way up with 34 strokes per minute! This is going to be a beast of a workout - but...
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12-Minute 12-Week Challenge (Week 12, Day 4)
Welcome to Week 12 Day 4 in the 12-Minute 12-Week Challenge!
The hard workouts are officially behind us... now, it's time for us to taper down and prepare for the final assessment for our last day in the program! Today is all about getting in some light cardio and reflecting on the journey! Enjo...
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12-Minute 12-Week Challenge (Week 12, Day 5)
Welcome to Week 12 Day 5 in the 12-Minute 12-Week Challenge! It's the last day of the program!!
It's the big day today! The culmination of all of your hard work these past few months. Your time to shine is NOW! The objective is simple... see how hard and far you can push yourself at 24 SPM - jus...
