Welcome to Week 12 Day 4 in the 12-Minute 12-Week Challenge!
The hard workouts are officially behind us... now, it's time for us to taper down and prepare for the final assessment for our last day in the program! Today is all about getting in some light cardio and reflecting on the journey! Enjoy this steady row and do your best to take care of yourself tonight to be ready to give our final assessment all you've got tomorrow!
WORKOUT:
12 min @ 18 SPM
GOAL:
Row at a consistent, sustainable intensity!
Up Next in The 12-Minute 12-Week Challenge
-
12-Minute 12-Week Challenge (Week 12,...
Welcome to Week 12 Day 5 in the 12-Minute 12-Week Challenge! It's the last day of the program!!
It's the big day today! The culmination of all of your hard work these past few months. Your time to shine is NOW! The objective is simple... see how hard and far you can push yourself at 24 SPM - jus...
2 Comments