Welcome to Week 12 Day 5 in the 12-Minute 12-Week Challenge! It's the last day of the program!!

It's the big day today! The culmination of all of your hard work these past few months. Your time to shine is NOW! The objective is simple... see how hard and far you can push yourself at 24 SPM - just like we attempted to do on Day 1! I have a feeling you're going to CRUSH your distance and walk away feeling VERY accomplished. Good luck and row hard! Now, do it!

WORKOUT:
12 min rowing @ 24 SPM

GOAL:
Row as hard and as far as you can at 24 SPM!