Welcome to Week 11 Day 4 in the 12-Minute 12-Week Challenge! We're back with more hybrid training!
Today, we're facing arguably the most challenging workout in the program so far! We are shifting up the intensity on our Reverse Shift workout and rowing our highest rates yet! Use a combination of your improved fitness, practice with stroke pressure, and sprint technique to give this row all you've got!
WORKOUT:
4 min rowing @ 30 SPM
4 min rowing @ 26 SPM
4 min rowing @ 22 SPM
GOAL:
Do your best! This is one is gonna be tough!
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