Welcome to Week 12 Day 1 in the 12-Minute 12-Week Challenge! We're back with another hybrid workout!
Today, we have our FINAL chance to bring it for our Pyramid Shifts workout! You've had lots of practice with this... let's see if you can dig deep and push harder one final time!
WORKOUT:
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 24 SPM
1.5 minutes rowing @ 26 SPM
1.5 minutes rowing @ 28 SPM
1.5 minutes rowing @ 26 SPM
1.5 minutes rowing @ 24 SPM
1.5 minutes rowing @ 22 SPM
1.5 minutes rowing @ 28 SPM
GOAL:
Bring your best effort for last!
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