12-Minute 12-Week Challenge (Week 12, Day 3)
The 12-Minute 12-Week Challenge
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14m
Welcome to Week 12 Day 3 in the 12-Minute 12-Week Challenge! We're back with more power training this week!
Today, we have our FINAL workout with our 30-second sprints!! That's right - it's time to bring it all the way up with 34 strokes per minute! This is going to be a beast of a workout - but you're ready for it! Put forth your best effort and all of your hard work and training to row your best intervals in the program!
WORKOUT:
30 seconds rowing @ 34 SPM
30 seconds rest
12 rounds
GOAL:
Row each interval with more intensity than last week!
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