Week 7 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 7th week!
We're back with another "Build n Cruise" workout with a bump to our stroke rates from last week! Let's see if we can have a strong build up, then a steady cruise with more intensity than last time!
WORKOUT:
3 min @ 18 SPM
3 min @ 21 SPM
3 min @ 24 SPM
3 min @ 27 SPM
8 min @ 22 SPM
Goal: beat your total distance & intensity from last week!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 7 - Day 2 - Power Row (Spring In...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 7th week!
For our next power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push with another bump to strike rate! 32 SPM this week!
WOR...
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Week 7 - Day 3 - Strength Row (Spring...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our third week of Phase 2!
We're back with another "force surge" workout focusing on alternating effort levels at the same stroke rate! Let's see if we can hold our "max" effort for longer once again!
WORKOUT:
... -
Week 7 - Day 4 - Cardio Row (Spring I...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our third week of Phase 2.
We're back with another "trickle up" cardio workout. Let's step up the intensity and stroke rates ever so slightly once again!
WORKOUT:
4 min @ 18 SPM
4 min @ 19 SPM
4 min @ 20 SPM
4 ...
