Welcome to the 12-week "SPRING" Into Rowing Challenge! This is a fun and challenging program to kick off the spring season! It's a great opportunity to hop back onto the rower if you've been off for awhile, or you're looking for another way to stay consistent with your journey!
This program is great for all rowing experience levels (and fitness levels)! The program begins with an initial assessment and has 3 main phases of training, with 4 progressive workouts each week!
Each week will have a:
Hybrid Row
Power Row
Strength Row
Cardio Row
Tons of variety to keep you involved and engaged throughout!
That's 48 workouts in 3 months! Are you up for the challenge? Let's spring into it!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 1 - Day 1 - Initial Assessment (...
Welcome to the FIRST workout in the Spring Into Rowing 12-Week Challenge!
Our first workout is our initial assessment to see where we are starting from! Your goal is to simply do your best, keep yourself honest, and see where your fitness is! There is no "good" or "bad" result! It's just where y...
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Week 1 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first power workout of the program! This workout will focus on "2 minute rows" at high stroke rates! Your goal is to push yourself as much as you can on each row! Try to bring MORE power as the stroke rate increases!
WO...
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Week 1 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first strength row of the program! This workout will focus on getting your rowing stronger at low stroke rates. When you can learn to row HARD at low rates, you can row FAST at high stroke rates!
WORKOUT:
4 min @ 18 SPM...
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