Week 1 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first strength row of the program! This workout will focus on getting your rowing stronger at low stroke rates. When you can learn to row HARD at low rates, you can row FAST at high stroke rates!
WORKOUT:
4 min @ 18 SPM (steady)
1 min @ 12 SPM (HARD!)
x 4 rounds
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Week 1 - Day 4 - Cardio Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our first cardio row of the program! This workout will focus on getting your heart and lungs pumping while focus control and subtle effort changes to make it much more involved than a "traditional cardio" row!
WORKOUT:
7 mi... -
Week 2 - Day 1 - Hybrid Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have a HYBRID row! This will combine multiple rowing focuses all into one workout. This workout is the "3 in 1" - where you'll put your focus into 3 different efforts throughout a continuous 20 minute row!
WORKOUT:
12 min @ 20 S... -
Week 2 - Day 2 - Power Row (Spring In...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with another POWER row! We're revisiting our 2 minute rows from last week with a slight bump in overall intensity!
WORKOUT:
2 min @ 28 SPM | 1 min rest x 3
2 min @ 30 SPM | 1 min rest x 3
2 min @ 32 SPMGoal: improve ef...
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