Week 7 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our third week of Phase 2.
We're back with another "trickle up" cardio workout. Let's step up the intensity and stroke rates ever so slightly once again!
WORKOUT:
4 min @ 18 SPM
4 min @ 19 SPM
4 min @ 20 SPM
4 min @ 21 SPM
4 min @ 22 SPM
Goal: beat your total distance from last week!
Up Next in Spring Into Rowing 12-Week Challenge
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