Week 8 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our last week of Phase 2!
Our final "force surge" workout is here! And it's time to push 16 SPM as HARD as we can! Let's see if we can get our best distance out of all of the strength workouts for this phase!
WORKOUT:
1 min @ 16 SPM - moderate effort
4 min @ 16 SPM - max effort
x 4 rounds
Goal: aim to row as close to last week's total distance as possible!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 8 - Day 4 - Cardio Row (Spring I...
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The ball is in your court! It's time to try ...
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Week 9 - Day 1 - Hybrid Row (Spring I...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
You've come a long way to get to this point and I hope you're excited for the next batch of workouts to practice and progress through! This first hybrid workout will be focusing on the most extreme of stroke rate changes - let's see...
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Week 9 - Day 2 - Power Row (Spring In...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're onto our first power workout of the new phase! This one is called "power up", and the goal is to maintain the same power as the durations go UP! Can you hop the SAME intensity throughout?
WORKOUT:
30 sec @ 32 SPM | 60 sec res...
