Week 9 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
You've come a long way to get to this point and I hope you're excited for the next batch of workouts to practice and progress through! This first hybrid workout will be focusing on the most extreme of stroke rate changes - let's see if you can handle the physical and mental discipline needed to get through this one!
WORKOUT:
1 min @ 28 SPM
1 min @ 12 SPM
x 10 rounds
Goal: row each interval as consistently as you can!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 9 - Day 2 - Power Row (Spring In...
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We're onto our first power workout of the new phase! This one is called "power up", and the goal is to maintain the same power as the durations go UP! Can you hop the SAME intensity throughout?
WORKOUT:
30 sec @ 32 SPM | 60 sec res... -
Week 9 - Day 3 - Strength Row (Spring...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
Time for our first strength workout of the new phase! "Through the sludge" is all about maintaining as much intensity as possible in our rowing as the stroke rate gets slower and "sludgier"!
WORKOUT:
5 min @ 20 SPM
5 min @ 18 SPM
5... -
Week 9 - Day 4 - Cardio Row (Spring I...
Welcome to the final "new" workout of Phase 3!
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