Week 8 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our last week of Phase 2.
The final "trickle up" workout is here! And guess what? We're trickling up one more time - adding 1 SPM more to all of the work we've done!
The ball is in your court! It's time to try to make this one the best out of all 4 trickle up workouts! Give it your best shot and finish Phase 2 with a bang!
WORKOUT:
4 min @ 19 SPM
4 min @ 20 SPM
4 min @ 21 SPM
4 min @ 22 SPM
4 min @ 23 SPM
Goal: row your best distance out of all of the cardio rows this phase!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 9 - Day 1 - Hybrid Row (Spring I...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
You've come a long way to get to this point and I hope you're excited for the next batch of workouts to practice and progress through! This first hybrid workout will be focusing on the most extreme of stroke rate changes - let's see...
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Week 9 - Day 2 - Power Row (Spring In...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
We're onto our first power workout of the new phase! This one is called "power up", and the goal is to maintain the same power as the durations go UP! Can you hop the SAME intensity throughout?
WORKOUT:
30 sec @ 32 SPM | 60 sec res... -
Week 9 - Day 3 - Strength Row (Spring...
Welcome to Phase 3 of the Spring Into Rowing Workout Challenge!
Time for our first strength workout of the new phase! "Through the sludge" is all about maintaining as much intensity as possible in our rowing as the stroke rate gets slower and "sludgier"!
WORKOUT:
5 min @ 20 SPM
5 min @ 18 SPM
5...
