Week 8 - Day 1 - Hybrid Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 8th week!
We have our FINAL "Build n Cruise" workout with a bump to our stroke rates from last week! How far can we push things? Can you finish with your FURTHER distance out of all of the weeks?
WORKOUT:
3 min @ 20 SPM
3 min @ 23 SPM
3 min @ 26 SPM
3 min @ 29 SPM
8 min @ 24 SPM
Goal: beat your total distance & intensity from last week!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 8 - Day 2 - Power Row (Spring In...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 7th week!
For our next power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push with another bump to strike rate! 32 SPM this week!
WOR...
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Week 8 - Day 3 - Strength Row (Spring...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our last week of Phase 2!
Our final "force surge" workout is here! And it's time to push 16 SPM as HARD as we can! Let's see if we can get our best distance out of all of the strength workouts for this phase!
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Week 8 - Day 4 - Cardio Row (Spring I...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our last week of Phase 2.
The final "trickle up" workout is here! And guess what? We're trickling up one more time - adding 1 SPM more to all of the work we've done!
The ball is in your court! It's time to try ...
