Week 8 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 7th week!
For our next power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push with another bump to strike rate! 32 SPM this week!
WORKOUT:
90 sec @ 34 SPM | 90 sec rest x 3
60 sec @ 34 SPM | 60 sec rest x 4
30 sec @ 34 SPM | 30 sec rest x 5
Goal: row your best pace/500m or watts and try to improve as duration decreases!
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