Week 7 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our third week of Phase 2!
We're back with another "force surge" workout focusing on alternating effort levels at the same stroke rate! Let's see if we can hold our "max" effort for longer once again!
WORKOUT:
1 min @ 16 SPM - moderate effort
3 min @ 16 SPM - max effort
x 5 rounds
Goal: aim to row as close to last week's total distance as possible!
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WORKOUT:
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4 min @ 19 SPM
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