Week 7 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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23m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on Phase 2 and our 7th week!
For our next power workout of Phase 2, we'll be continuing to push through our "equal on/offs" routine! Let's see how hard you can push with another bump to strike rate! 32 SPM this week!
WORKOUT:
90 sec @ 32 SPM | 90 sec rest x 3
60 sec @ 32 SPM | 60 sec rest x 4
30 sec @ 32 SPM | 30 sec rest x 5
Goal: as the duration decreases, increase your effort at 32 SPM! Try to beat your intensities from last week!
Up Next in Spring Into Rowing 12-Week Challenge
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Week 7 - Day 3 - Strength Row (Spring...
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WORKOUT:
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Week 7 - Day 4 - Cardio Row (Spring I...
Welcome back to another workout in the Spring Into Rowing Challenge! We're back with our third week of Phase 2.
We're back with another "trickle up" cardio workout. Let's step up the intensity and stroke rates ever so slightly once again!
WORKOUT:
4 min @ 18 SPM
4 min @ 19 SPM
4 min @ 20 SPM
4 ... -
Week 8 - Day 1 - Hybrid Row (Spring I...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 8th week!
We have our FINAL "Build n Cruise" workout with a bump to our stroke rates from last week! How far can we push things? Can you finish with your FURTHER distance out of all of the weeks?
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