Week 4 - Day 2 - Power Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
•
23m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back wither final POWER row for our first phase of the program! We're revisiting our 2 minute rows from last week with our final bump to our overall intensity!
WORKOUT:
2 min @ 32 SPM | 1 min rest x 3
2 min @ 34 SPM | 1 min rest x 3
2 min @ 36 SPM
Goal: improve effort as rate increases! Try to beat your scores from last week!
Up Next in Spring Into Rowing 12-Week Challenge
-
Week 4 - Day 3 - Strength Row (Spring...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with our final STRENGTH row of pour first phase of the program! We'll be continuing to focus on rowing a hard and strong 12 SPM, but once again with increased steady rates in between!
WORKOUT:
4 min @ 24 SPM (steady)
1 m... -
Week 4 - Day 4 - Cardio Row (Spring I...
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our final CARDIO row of our first phase of the program! Continuing the 7-7-7 format, the challenge this week is to start at a lower stroke rate than last week, but still aim to match or beat your total distance!
WORKOUT:
7 ... -
Week 5 - Day 1 - Re-Assessment Row (S...
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 5th week!
For our first workout of Phase 2, it's time to test ourselves on how far we've come! Remember our first workout of the challenge? It's time to revisit it!
WORKOUT:
10 minutes @ 22 SPM
5 mi...
