Week 4 - Day 4 - Cardio Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we have our final CARDIO row of our first phase of the program! Continuing the 7-7-7 format, the challenge this week is to start at a lower stroke rate than last week, but still aim to match or beat your total distance!
WORKOUT:
7 min @ 22 SPM
7 min @ 20 SPM
7 min @ 24 SPM
Goal: aim to match or beat your distance from last week!
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