Week 5 - Day 1 - Re-Assessment Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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24m
Welcome back to another workout in the Spring Into Rowing Challenge! We're on to Phase 2 and our 5th week!
For our first workout of Phase 2, it's time to test ourselves on how far we've come! Remember our first workout of the challenge? It's time to revisit it!
WORKOUT:
10 minutes @ 22 SPM
5 minutes @ 24 SPM
5 minutes @ 26 SPM
Goal: beat your previous assessment distance & average pace/500m or watts.
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