Week 4 - Day 3 - Strength Row (Spring Into Rowing Challenge)
Spring Into Rowing 12-Week Challenge
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22m
Welcome back to the Spring Into Rowing 12-Week Challenge!
Today we're back with our final STRENGTH row of pour first phase of the program! We'll be continuing to focus on rowing a hard and strong 12 SPM, but once again with increased steady rates in between!
WORKOUT:
4 min @ 24 SPM (steady)
1 min @ 12 SPM (hard!)
x 4 rounds
Goal: row extra hard at 12 SPM! Try to beat your total distance from last week!
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