Welcome to the 6th HIIT workout in the Fresh Start Program! We are revisiting 30 SPM for added intervals!
The plan stays the same! 1 minute of work, 1 minute of rest! Time to add intensity and extra effort as we strive for more intense, yet consistent intervals!
WORKOUT:
1 min rowing @ 30 SPM
1 min active recovery rowing
x 9
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #18: Reverse Pick Round 2...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! We are once again revisiting the Reverse Pick Drill for more practice and with just a bit more added intensity! Let's see if you can push your cardio a bit more during the full stroke sequence!
WORKOUT:
1 min Legs Onl... -
Fresh Start #19: More 10-Min Rows! (C...
Welcome to the seventh CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 18/22 SPM to 20/24 SPM!
WORKOUT
5 min rowing @ 20 SPM
5 min rowing @ 24 SPM
1 min active recovery rowing
x 2 -
Fresh Start #20: The Final Rate (HIIT)
Welcome to the 7th HIIT workout in the Fresh Start Program! It's time to hit our highest SPM of the program!
Cranking things up to 32 SPM will require you to dig as deep as you can to bring your BEST splits ever so far! You've trained for this and you're ready!! Let's see what you've got!!
WORK...
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