Fresh Start #18: Reverse Pick Round 2! (TECHNIQUE)
8-Week "Fresh Start" Program
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21m
Welcome back to another Technique workout in the 8-Week Fresh Start Program! We are once again revisiting the Reverse Pick Drill for more practice and with just a bit more added intensity! Let's see if you can push your cardio a bit more during the full stroke sequence!
WORKOUT:
1 min Legs Only
1 min Legs & Core
1 min Full Stroke @ 22 SPM
x 5
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #19: More 10-Min Rows! (C...
Welcome to the seventh CARDIO workout in the Fresh Start Workout Program!
We're once again revisiting the 10-minute rows as we advance our stroke rates from 18/22 SPM to 20/24 SPM!
WORKOUT
5 min rowing @ 20 SPM
5 min rowing @ 24 SPM
1 min active recovery rowing
x 2 -
Fresh Start #20: The Final Rate (HIIT)
Welcome to the 7th HIIT workout in the Fresh Start Program! It's time to hit our highest SPM of the program!
Cranking things up to 32 SPM will require you to dig as deep as you can to bring your BEST splits ever so far! You've trained for this and you're ready!! Let's see what you've got!!
WORK...
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Fresh Start #21: Reverse Pick ROUND 3...
Welcome back to another Technique workout in the 8-Week Fresh Start Program! It's time once again to revisit the Reverse Pick Drill! We are continuing to challenge our cardio and technique even more with increased rate this time around - but all of your training and practice
WORKOUT:
1 min Leg...
