Fresh Start #20: The Final Rate (HIIT)
8-Week "Fresh Start" Program
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14m
Welcome to the 7th HIIT workout in the Fresh Start Program! It's time to hit our highest SPM of the program!
Cranking things up to 32 SPM will require you to dig as deep as you can to bring your BEST splits ever so far! You've trained for this and you're ready!! Let's see what you've got!!
WORKOUT:
1 min rowing @ 32 SPM
1 min active recovery rowing
x 6
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WORKOUT:
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