Welcome to the FINAL HIIT workout in the Fresh Start Program! Get ready for the most intense workout of the program!!

It's time to build off of our previous work at 32 SPM and dig deep to string together 10 consistent, max effort intervals at 32 SPM! You've worked hard to get to this point... now, let's tie it all together!

WORKOUT:

1 min rowing @ 32 SPM
1 min active recovery rowing
x 10