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Fresh Start #22: The BIG 20! (CARDIO)
8-Week "Fresh Start" Program
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22m
Welcome to the final CARDIO workout in the Fresh Start Workout Program!
It's time to put it all together! In this final progression, you'll be rowing through 20 minutes NON-STOP at all of the stroke rates we've been working with to truly test just how far your cardio fitness has improved!
WORKOUT
5 min rowing @ 18 SPM
5 min rowing @ 20 SPM
5 min rowing @ 22 SPM
5 min rowing @ 24 SPM
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #23: POWER 10! (HIIT)
Welcome to the FINAL HIIT workout in the Fresh Start Program! Get ready for the most intense workout of the program!!
It's time to build off of our previous work at 32 SPM and dig deep to string together 10 consistent, max effort intervals at 32 SPM! You've worked hard to get to this point... no...
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Fresh Start #24: Reverse Pick Drill F...
