Fresh Start #21: Reverse Pick ROUND 3! (TECHNIQUE)
8-Week "Fresh Start" Program
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22m
Welcome back to another Technique workout in the 8-Week Fresh Start Program! It's time once again to revisit the Reverse Pick Drill! We are continuing to challenge our cardio and technique even more with increased rate this time around - but all of your training and practice
WORKOUT:
1 min Legs Only
1 min Legs & Core
1 min Full Stroke @ 24 SPM
x 5
Up Next in 8-Week "Fresh Start" Program
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Fresh Start #22: The BIG 20! (CARDIO)
Welcome to the final CARDIO workout in the Fresh Start Workout Program!
It's time to put it all together! In this final progression, you'll be rowing through 20 minutes NON-STOP at all of the stroke rates we've been working with to truly test just how far your cardio fitness has improved!
WORK...
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Fresh Start #23: POWER 10! (HIIT)
Welcome to the FINAL HIIT workout in the Fresh Start Program! Get ready for the most intense workout of the program!!
It's time to build off of our previous work at 32 SPM and dig deep to string together 10 consistent, max effort intervals at 32 SPM! You've worked hard to get to this point... no...
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Fresh Start #24: Reverse Pick Drill F...
